ur hot

@sgttwinkys lol

I started @2:50, and came @3:20.

@Erdbeerbowle lol

umm idk if this is a stupid question or not..but do we need to wear shoes while we do these exercises? or is that just when your walking or running?

i like the standing ab exercise! i can never get both my feet off the ground so its hard for me to do most ab stuff

OMG Thanks for posting! I’ve been looking for so many programs to help me lose weight and yours is, well..perfect! I’ll tell you how it all goes, on the meantime, wish me luck! I start tomorrow!

my muscles always hurt me when I start doing aerobics. Do you have easier ones to begin with?

Thanks for the vid, I’m trying to lose weight, i’ve been trying for a while but not really doing much this helps. so thanks again

I do, but it’s I didnt think it was good to show that stuff in a beginner program. Look for that in the coming programs!

I just posted a blog with 3 different stretching routines over on sarafit (.) com, I’ll do one soon, but in the mean time, check out the videos there

Thanks, I try. haha

I did post it on my website sarahfit – if that wasn’t complete enough, let me know and I’ll go back and add some tips!

haha

There are a bunch on diethealth that i did a while ago. I’ll do a post of some of them soon!

its now up!

I did a few of these for diethealth before, so until I get around to creating a new one, I wrote a post on my website sarahfit – There are 3 different ideas! I’ll put the link to it in the side bar.

this is info is all in the blog for this workout at my website! the link is in the side bar!

thank you SOOOO much for your videos!

hey sarah! i have prom coming up and i need to get in shape! Any serious tips i can use like for meals or how many times to work out a week etc? thank you and LOVE your videoss!

can you make a video on some good pre-workout stretches? thanks!

Sarah!!! Please upload the ‘Jump Start’ workout routine soon! I’ve been waiting all week for it!

Btw, I love your channel/workouts! They really help! Thansk!

Yes! Thank you for the help! I was away all weekend and couldn’t see the comments on here so thank you @genghisgirl

If you eat right, you can expect to see small changes after 2 weeks, some may even see them after one if you really are dedicated and consistent!

if you can add jump rope then go ahead! A great way to incorporporate it would either be instead of the walking, or use it for 1 minute in between every 2 exercises!