Hatha Yoga for Neck and Shoulder Pain – 57 minutes
July 27th, 2010 |
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26 Comments »
yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration 57 min
Comments (26)
July 27th, 2010 at 18:30
This video has made me so much more calmer in the mind and body. Thank you very very much
July 27th, 2010 at 19:21
you need to be really soft to do all these moves, I’m 20 years old but I feel like I’m 60
had to stop after 20 minutes
July 27th, 2010 at 20:07
@Glennishking
Its even better if you play yoga music in the background
July 27th, 2010 at 20:59
It works! Thank you
July 27th, 2010 at 21:50
Namaste!
July 27th, 2010 at 22:37
11:10 a black squirrell in background
))
July 27th, 2010 at 22:45
@horselover8901
hahahahah
I think it«s better to take a class with a female instructor, I don’t know why, really
July 27th, 2010 at 23:08
i’ve always wanted to do yoga. I have completely underestimated what is involved with yoga. It is INTENSE and a lot of control that is needed over the body in order to do it right. I managed 20 min before i couldn’t take my face digging into the mat so hard anymore. I shall proceed and get better at it. thanks for the video
July 27th, 2010 at 23:45
just the kind of yoga that I like,he’s calming voice makes it more convincing to try on myself….
July 28th, 2010 at 00:17
this is much doable,just what I need
July 28th, 2010 at 01:02
I fell asleep; this was actually much more effective than the “relaxation/fall asleep” videos I’ve tried. His voice is just so relaxing; it’s like butter.
July 28th, 2010 at 01:27
Great job. Thank you so much for sharing. This has helped me so much with pain management. You have a great voice as well.
July 28th, 2010 at 02:01
I have been doing all of your lessone for a few years now and have found it both envigorating and healing.
Is there a intermediate to harder level classes on the net i can progress onto.
Much warm yogi energy from Australia to all people around the worrld.
Namaste
Namaste
July 28th, 2010 at 02:11
@thecupcakeattack I totally agree.
July 28th, 2010 at 02:20
Is there a more advanced version or something similar to this? I find this helpful but it’s too slow for my liking.
July 28th, 2010 at 02:50
amazing excersise! It is working!! Thank you. I have my neck pain for few years… Now I feel much relaxed.
July 28th, 2010 at 03:19
amazing! I struggle with neck pain few years… massages helped for a moment but this exercise really free me from neck pain!!!! Wow
July 28th, 2010 at 03:55
this one really helped my sore neck and back
July 28th, 2010 at 04:24
Thank you soo much for this yoga video. I have fibromyalgia and hold all my tension in my neck and shoulders. Today is my fourth day doing this as my morning routine and I already feel soo much better. Thank you again!
July 28th, 2010 at 04:35
Thank you for helping me center myself!
July 28th, 2010 at 05:35
wow… i’m so glad i opened up to this… i have problems with neck and back pains every day, and i just did this and already feel considerably better. i’ll be doing this one again from time to time.
July 28th, 2010 at 06:26
Thank you, Michael Riel. This practice has made an enormous difference to my neck and shoulder muscles; helping me manage the migraine attacks I occasionally get. Thanks yoagyak, for allowing free access to this practice – it’s a beautiful gift.
July 28th, 2010 at 07:15
@alcyonae You shouldn’t push yourself too much, be very careful with your neck. If you strain just to attain a certain position you will actually stiffen the muscles rather than relaxing them. Go easy and practice often for best results!
July 28th, 2010 at 08:04
very good
July 28th, 2010 at 08:45
so great!!!!!!!!! genial!
July 28th, 2010 at 11:40
I never tried Yoga as an alternative to cure my shoulder pain. But upon viewing that video, I say, I should try it.
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