Is seafood boil good for weight loss [2023 Ultimate Guide ]

Is seafood boil good for weight loss

Is seafood boil good for weight loss?

If you want to know the answer then here is the complete guide.

Just keep reading till end and you will get to know every thing you need.

The one word answer to your question “is seafood boil good for weight loss” is Yes.

Or maybe you are among those who think seafood is bad for your health as its high in calories and fat.


Well that’s not correct!

Because seafood is healthy for you, they have some essential vitamins such as D and B2 (riboflavin) and protein which is healthy for us.

But it doesn’t mean that now you just go and eat whatever you want to eat.

There are few things you might want to know before starting your weight loss journey with seafood boil diet.

So let’s dive in.

Is seafood boil good for weight loss?

Seafood boil is no doubt healthy for you, because it contains omega-3 fatty acids and high protein.

Which is essential for a healthy diet.


There are some seafood like lobster which have high levels of saturated fat and cholesterol.

Which is obviously not so good for your heart health, so if you are someone who’s cholesterol is not normal then you should avoid lobster.

And on the other hand seafoods like shrimps are low in calories and fat with high protein.

Seafood boils can be a part of a weight loss diet, as long as they are prepared in a healthy way.

Because seafood can affect its nutritional value depending on how you cook them.

Boiling shrimp retains more antioxidants than other cooking methods, such as frying or grilling. 

And boiling lobster reduces its antioxidant content.

Boiling shrimp is a great way to enjoy seafood in a healthy manner. 

But be mindful of your portion sizes and don’t add too much salt to the boiling water.

Also, Shellfish are low calories and high-in lean protein and healthy fats, making them great food to eat when trying to lose weight.

What is a seafood boil? (seafood boil good for weight loss?)

Is seafood boil good for weight loss
Mmm looks delicious

A seafood boil is when seafood such as lobster, shrimp, and crabs are boiled in large pots or bags. 

The seafood is usually boiled with a mixture of spices such as old bay seasoning and vegetables such as potatoes and corn. 

A seafood boil is a great way to share a variety seafood dish with your family and friends.

To cook a seafood boil,

You will need a large pot with a strainer basket or a seafood boil bag, seafood (such as shrimp, crabs, and lobster), and a selection of spices and vegetables.

You can add sausage or corn to the boil to add flavor and variety. The boil can be prepared by following these steps:

  1. Add water to the pot and bring to a boil.
  2. Combine the spices and the vegetables and then add the seafood.
  3. Boil the seafood for the recommended time, depending on the type of seafood you are using.    
  4. After the seafood has been cooked, drain the water and place the vegetables and seafood in a large dish or on a covered table with newspaper.

Get the seafood boil and your choice of dipping sauces or cold drinks.

Because of the high sodium content, some people fear that seafood boils can be dangerous. 

The broth does not contain much sodium, but the majority of the sodium is from the seafood. 

You can make your seafood broth with fresh seafood and vegetables if you have concerns about sodium.

Seafood boil good for weight loss: Weight Loss Benefits

Seafood can be a nutritious and low-calorie option for people who are trying to lose weight.

  • Seafood is a good source of protein, which can help to keep you feeling full and satisfied after a meal.
  • Seafood is typically low in fat and calories, making it a good choice for people trying to reduce their intake of these nutrients.
  • A seafood boil can be a healthy way to enjoy seafood if it is balanced, with a variety of seafood, vegetables, and other low-calorie ingredients.
  • It is important to pay attention to portion sizes and to choose lean proteins and vegetables rather than high-fat or high-calorie ingredients when preparing a seafood boil.
  • Incorporating seafood into your diet can be a healthy choice for weight loss and overall health, as seafood is a good source of essential nutrients such as omega-3 fatty acids.


Incorporating seafood into your diet can be a healthy choice for weight loss and overall health.

By choosing a variety of seafood and including it in a well-balanced diet, you can potentially benefit from the nutrients that seafood provides and support your weight loss efforts.

Therefore, seafood boil good for weight loss

What are the risks?

Seafood boils are a delicious and tasty way to enjoy a wide range of seafood.

But there are some risks involved in preparing and eating seafood

These are some of the potential risks to be aware of:

Food poisoning:

Raw or undercooked seafood can contain harmful bacteria or parasites that can cause food poisoning.

It is important to cook seafood thoroughly to reduce the risk of food poisoning.

Allergic reactions:

Some people may be allergic to certain types of seafood, and consuming seafood can trigger an allergic reaction.

Symptoms of a seafood allergy may include hives, swelling, difficulty breathing, and anaphylaxis.

Environmental contamination:

Some types of seafood may be contaminated with toxins or pollutants that can be harmful to human health.

For example, certain types of seafood, such as shellfish, may be contaminated with mercury or other toxic substances that can accumulate in the body over time.

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How to enjoy safely?

is seafood good for weight loss
*Now what do you think about it ha? *

Well, you can enjoy seafood boils but how to enjoy it safely?

Seafood boils can cause food poisoning if its not cooked properly, so its important to not overcook or undercook seafood.

And as I mentioned above that seafood can be allergic to some people and consuming seafood can trigger an allergic reaction.

It is important to be aware of your allergies so that you don’t get sick from eating food that could cause you problems. 

Boiling seafood can be high in sodium so you might want to reduce your intake if you have a low-sodium diet.

Here are a few tips for enjoying seafood boils safely:
  • Choose fresh seafood:

When selecting seafood for your boil, choose fresh, high-quality seafood that has been stored and handled properly.

Avoid seafood that has a strong fishy smell or looks slimy or discoloured.

  • Cook seafood thoroughly:

Seafood should be cooked to an internal temperature of 145°F (63°C) to reduce the risk of food poisoning.

Use a food thermometer to ensure the seafood is cooked to the recommended temperature.

  • Handle seafood safely:

Use separate utensils and cutting boards to prevent cross-contamination for raw seafood and other foods.

Wash your hands thoroughly with soap and water before and after handling raw seafood.

  • Choose sustainably caught seafood:

To minimize the impact on the environment and ensure that the seafood you are consuming is safe and healthy, choose seafood that has been sustainably caught.

Look for seafood certified as sustainable by organizations such as the Marine Stewardship Council or the Aquaculture Stewardship Council.

  • Avoid overconsumption:

While seafood can be a nutritious and low-calorie option for people trying to lose weight, it is important to pay attention to portion sizes.

Some types of seafood, such as shellfish, may be high in cholesterol, so it is important to consume them in moderation.

Seafood boil good for weight loss: Types of Seafood Boil That Is Good For Weight Loss

There are countless types of seafoods you can consider in your diet and due to this you can get confused.

There are some best seafoods which could help you in your weight loss.

Seafood boil good for weight loss:

Fish and shrimps you need to know about:

Shrimps Good For Weight LossNot Good For Weight Loss
Prawns Breaded shrimp
Fishes Good For Weight LossNot Good For Weight Loss
SardinesFried fish

You can prepare a seafood boil to lose weight by choosing the seafood from the following table. 

“Not good for weight loss”, It has high mercury levels which are unsuitable for healthy diet.

Well, it also depends on the way you cook seafood in your diet.

Using ingredients that should be not include in your diet can work opposite way.

Here is an interesting video on YouTube you might want to check it out:

Seafood boil good for weight loss: Recipes

There are many delicious recipes for seafood boils that you can try at home.

Here is an healthy options for you.

Grilled seafood and vegetable skewers:

For a lighter, low-calorie version of a seafood boil, try grilling seafood and vegetables on skewers.


  • Seafood of your choice (such as shrimp, scallops, and fish fillets)
  • Vegetables of your choice (such as bell peppers, zucchini, and onions)
  • Olive oil
  • Salt and pepper


  • Preheat the grill to medium heat.
  • Thread the seafood and vegetables onto skewers, alternating between the different ingredients.
  • Brush the skewers with a little bit of olive oil and season with salt and pepper.
  • Grill the skewers for 4-5 minutes per side, or until the seafood is cooked through and the vegetables are tender.
  • If you are using fish fillets, be sure to brush them with a little bit of olive oil and season with salt and pepper before grilling.
  • If you are using shrimp, you can also marinate them in a mixture of olive oil, lemon juice, and your choice of herbs and spices before grilling.
  • Serve the skewers on a bed of brown rice or quinoa and top them with your choice of dipping sauces, such as a homemade tzatziki or a spicy aioli.
  • Serve the skewers with a side salad of mixed greens and your choice of vegetables.

Avoid These Mistakes When Cooking Seafood For Weight Loss

When cooking seafood for weight loss, paying attention to portion sizes and choosing lean proteins low in calories and fat is essential.

Because many peoples make mistake’s while preparing seafood for weight loss.

Which can totally mess you up and can also lead to weight gain instead of weight loss.

So here are few things you should avoid while cooking seafood for weight loss.

  • Using too much oil or butter
  • Overcooking/Undercooking seafood
  • Using high-calorie sauces or dips
  • Choosing seafood with high levels of mercury
  • Not eating enough seafood in your diet


By avoiding these mistakes and paying attention to portions and the types of seafood you choose, you can enjoy delicious and nutritious seafood dishes supporting weight loss efforts.

Seafood boil good for weight loss: How often should you eat seafood to lose weight?

It is best to eat seafood in three to four meals per week. 

This is the best option as too many seafood can cause a person to eat too much, and excessive lean protein intake is not healthy.

So remember,

Don’t take it too much keep it in control manner, also don’t make it too low meal’s per week

Just a balance seafood diet as recommended above.

Does seafood boil make you gain weight?

Seafood doesn’t cause weight gain.


The process is one of the reasons for this. Particularly, eat simple, processed seafood dishes like boiled or steamed if you are trying to lose weight.

Seafood boil good for weight loss: Are seafood boils fattening?

The sodium is the most harmful part of a boil. 

The recommended daily intake of sodium for people with high blood pressure and cardiovascular disease is 1500-2500 mg. 

You can easily exceed this amount in one serving of boiled crabfish or vegetables, depending on how seasonings are used.

How many calories is seafood boil?

is seafood good for weight loss
*I know we both are single bruh*

The calorie content of a seafood boil will depend on the specific ingredients used and the preparation method.

Here are a few estimates of the calorie content of different types of seafood and vegetables that are commonly used in seafood boils.

  • Shrimp (4 ounces, cooked): Approximately 150 calories
  • Crab (4 ounces, cooked): Approximately 120 calories
  • Lobster (4 ounces, cooked): Approximately 130 calories
  • Corn on the cob (1 ear): Approximately 75 calories
  • Potatoes (1 medium, boiled): Approximately 110 calories
  • Onions (1 medium): Approximately 45 calories

Remember that these are estimates,

And the actual calorie content may vary depending on the ingredients and preparation methods used.

To reduce the calorie content of a seafood boil, you can use lower-calorie ingredients, such as lean protein sources like shrimp, scallops, and a variety of vegetables.

You can also prepare the seafood and vegetables healthier, such as grilling or baking rather than frying, to reduce the amount of added fat and calories.

What seafood is lowest in calories?

There are many types of seafood that are low in calories and can be part of a healthy, low-calorie diet.

Here are few options:

  • Cod (white fish)
  • Salmon 
  • Scallops 
  • Oysters
  • Shellfish
  • Tuna

What happens if you only eat seafood?

It is not recommended to only eat seafood as your sole source of nutrition.

While seafood can be a nutritious and healthy part of a well-balanced diet, it is important to consume various foods to ensure that you get all the nutrients your body needs.

Here are the key points to consider when it comes to the risks of only eating seafood:

  • Seafood does not provide all of the essential nutrients that the body needs, which can lead to nutrient deficiencies.
  • Some types of seafood, such as shellfish, can contain high levels of cholesterol, which can increase the risk of heart disease if consumed in excess.
  • It is important to consume a variety of foods to ensure that you are getting all of the nutrients your body needs.
  • Eating only seafood is not recommended and can have negative consequences for your health.

What Are Better Alternatives Of Seafood Boil For Weight Loss?

Well these days many people are avoiding seafood for many of reasons.

Religious or ethical, we have to accept the fact that seafood’s demand is getting
decreased day by day.

Also you can go with plant-based seafood which can give you similar amount of nutrients and vitamins.

Here are some of the best alternatives:

  • Mushroom fish pie
  • Fish sauce
  • Vegan Fish sticks
  • Jackfruit tuna
  • Seitan prawns and shrimps

These are the best seafood options that offer similar nutrients and tastes. These alternatives can be used in any recipe to create the most delicious dish possible.

Seafood boil good for weight loss: Conclusion

So, in conclusion on Seafood boil good for weight loss

I don’t how many of you really readed this whole guide till end, but if you are that person, then I would like to thank you for reading this ultimate guide on “Is seafood boil good for weight loss”.

Now let me tell you my last words on this post.

Although seafood boils may not be the best option for health, they can still be enjoyed with moderation. 

Smart choices about the seafood and side dishes you choose are key. 

A seafood boil can make a satisfying and delicious meal. 

Be sure to enjoy the seafood boil in moderation, and make sure you balance it with other healthier meals throughout your week.

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